8 of the Healthiest Oils to Cook With

Using oil when cooking is kind of unavoidable, but there are some that are healthier than others for you. It is important to review some of these options before making a decision. The more time you spend examining your choices, the easier it will be to make the right choice. The right oil can do wonders for your meals while helping to keep your body healthy. In this article we will take a closer look at some of these oils and what each one has to offer.

  1. CBD Oil

While it is not primarily used in cooking, CBD oil is a very popular choice among a lot of people. Cannabidiol comes from the cannabis plant and is extracted from hemp. It offers a wide range of medicinal benefits, including pain relief and mood elevation. This substance is incredibly versatile and can be consumed in many forms. A lot of people choose to use it as cooking oil because it isn’t very pleasant to swallow straight.

If you have problems with pain due to inflammation, CBD oil has a lot to offer. It can provide you with a healthier overall body and even help you get a better night’s sleep. There are many different types of meals that you can use it with as well. It is important that you take the time to consider this cooking oil option.

  • Canola Oil

Canola oil is definitely another option to look into. While some people view it as being unhealthy because it is used to cook fried foods, the truth is that it’s not really bad for you. If you are going to fry food or do some baking, it is one of the best options you have. It is low in saturated fats and it has a fairly high smoke point.

  • Extra Virgin Olive Oil

Extra virgin olive oil is another very popular choice, especially with many gourmet chefs. It has a low smoke point, so it isn’t the best choice if you are going to be drying or roasting at temperatures that exceed 375 degrees. One of the best things about this particular oil is that it has lots of monosaturated fats, which are actually really good for your heart. While it is a bit more expensive than some of the other options on this list, it is worth the expense depending on what type of cooking you are doing.

  • Pure Olive Oil

Many people make a habit of using pure olive oil when frying foods, and for good reason. It has a smoke point of 465 degrees Fahrenheit, which is why it is so well-suited for this particular type of cooking. While it may not be quite as healthy as extra virgin olive oil, it does have a high smoke point.

  • Coconut Oil

Coconut oil is something else that you will want to keep in mind. It has all sorts of things in it that are good for your heart, which is why it has become such a popular oil to cook with. It has a smoke point of around 350 degrees, so it is not ideal for frying. This is something to keep in mind if you are planning on doing any roasting or sautéing as well.

  • Avocado Oil

Avocado oil hasn’t been used in cooking for as long as some of these others, but it still has a lot to offer nonetheless. It has a pretty high smoke point of around 400 degrees, so it is actually pretty good for frying. If you are willing to spend a little bit more, this is a good choice to look into.

  • Peanut Oil

Peanut oil has a strong taste, so you will need to keep that in mind before making a final choice. One of the best things about this oil is that it has a high smoke point of about 450 degrees, making it incredibly versatile.

  • Flaxseed Oil

Flaxseed oil has a high level of omega-3 fatty acids, which are good for the heart and mind. Omega fatty acids have actually been known to boost brain function when consumed on a daily basis. This oil is another popular option that you should at least look into. It is great for salad dressings and drizzling over certain dishes.

There are lots of different oils that you can cook with, but you don’t want to choose just any of them. The more time you take to examine these options, the better off you are going to be. You certainly don’t want to cook with just anything, as it will affect how your food turns out and how nutritious it is. The fact is that some of these oils are better for you than others, which is why you need to do your research.

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